Covid-19

I am currently keeping my office open and seeing patients. Our office is private, has easy access, and there is never more than 5 people at most in our space. Extra time is being taken to clean and disinfect between each client. Your health is priority, please stay home, even with a mild cough or sore throat. We are all in this together, lets think of others, wash our hands often and be safe. Starting next week, I will reduce my schedule to 2 days a week due to school closures. Pleae check in on hekla.janeapp.com for appointments. This pandemic…read more >

Slowing Down & Enjoying Summer

The warmth in the air. The smell of flowers, plants, earth, all those things that make up a summer scent. The rustling leaves. The calmness of the evening - sun is setting, the air gently moves, the blue sky, it's endless. Breathing slows, shoulders loosen, body calms, slows and relaxes. Taking the time to savour summer, with all my senses is an important part of my self care. Summer is only three months long where I live, and as of today, we are pretty much at the half way mark. Too many summer days have already slipped by without taking…read more >